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lying tricep extension dumbbell

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ExRx.net > Directory > Triceps > Exercise. Extend arm. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. About Us. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. If you are using an adblocker, we kindly ask you to support us by adding this site to your adblocker’s whitelist. Repeat. Lower dumbbells by bending elbow until they are to sides of head. Other ways to support the continued development of ExRx.net is by providing us periodic donations or placing an order in our Store. Performing the exercise with dumbbells will achieve muscular balance on both sides of the body. See About Us and Featured Testimonies to learn more. With arms fully extended, dumbbells can be brought to upper chest between repetitions as needed to allow for relative release of tension in muscles. Lie on bench and position dumbbells over head with arms extended. Dumbbell lying triceps extensions increase strength in the triceps. ExRx.net provides free content and relies on advertisement income to maintain this site. About Us | Privacy | Terms | ADA | Facebook | Testimonies | Feedback | Store. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.

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