high potassium foods
Very high-potassium foods. High-potassium foods. Some people with kidney disease should get less potassium than the 4,700 mg guideline. If you need to boost the amount of potassium in your diet, make healthy food choices by picking items below to add to your menu. High-potassium foods (more than 200 mg per serving): 6 ounces of yogurt (260 to 435) 1 cup of nonfat, low-fat, or whole milk (350 to 380) Medium-potassium foods (50 to 200 mg per serving): ½ cup of ricotta cheese (154) ½ cup of vanilla ice cream (131) ½ cup of low-fat (2%) cottage cheese (110) Low-potassium foods (less than 50 mg per serving): High Potassium Foods If your potassium level is high, avoid these foods. © Copyright IBM Corporation 2020 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Your needs might be different if you have kidney disease. Watermelon. Potassium: Food Sources Ranked by Amounts of Potassium and Energy per Standard Food … Potassium is a mineral that is found in most foods. Failure to comply may result in legal action. The following table lists foods that are high in potassium. The foods listed below are high in potassium. The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or IBM Watson Health. We comply with the HONcode standard for trustworthy health information -, 1 small orange (240) or ½ cup of orange juice (235), ½ cup of cubed cantaloupe (215) or diced honeydew melon (200), 1 small apple or ½ cup of apple juice (150), ½ cup of fresh, sliced strawberries (125), ½ cup of cranberries (45) or cranberry juice cocktail (20), ½ cup of nectar of papaya, mango, or pear (35), 1 baked medium sweet potato, with skin (450), ½ cup of tomato or vegetable juice (275), or 1 medium raw tomato (290), ½ cup of cooked zucchini (220) or winter squash (250), ½ cup of cooked pinto beans (400) or lentils (365), 3 ounces of baked or broiled salmon (319), 3 ounces of roasted turkey, dark meat (250), 2 tablespoons of smooth peanut butter (210), 1 ounce of salted peanuts, almonds, or cashews (200), 1 cup of nonfat, low-fat, or whole milk (350 to 380), ½ cup of low-fat (2%) cottage cheese (110). This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. It does this in two different ways: You also need enough potassium for good muscle health -- so that your muscles can flex or contract the way they should. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Companies will need to update their food labels on or before January 2020. Check the food label to find the amount of potassium it contains. © 2005 - 2019 WebMD LLC. If youâre like most people in the U.S., you likely donât get enough potassium in your diet. A half cup of lentils, for instance, contains 365 mg of potassium, while 3 oz. Many of the foods that you already eat contain potassium. Watermelon is a large, delicious fruit with a high water content. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Some salt substitutes may contain a high amount of potassium. While all the foods on this list are high in potassium… Data sources include IBM Watson Micromedex (updated 2 Nov 2020), Cerner Multum™ (updated 2 Nov 2020), ASHP (updated 23 Oct 2020) and others. That should make it easier for you to track your potassium intake for better health. If you have kidney disease and your doctor hasnât already told you what your potassium limit is, ask about it. less than 100 mg. 101-200 mg. 201-300 … However, these high-protein foods are also high in potassium. Potassium helps to balance fluids and minerals in your body. How Long Does Coronavirus Live On Surfaces? of fish has approximately 300 mg of potassium. It also helps your body maintain a normal blood pressure. One cup (156 grams) of parsnips … Beans or legumes that are high in potassium include: Other foods that are rich in potassium include: You should get 4,700 milligrams (mg) of potassium every day. Parsnips. FDA: âChanges to the Nutrition Facts label.â, American Heart Association: âA primer on potassium,â âHow potassium can help control high blood pressure.â, Academy of Nutrition and Dietetics: âWhat is potassium?â, National Institute of Diabetes and Digestive and Kidney Diseases: âPotassium: Tips for people with chronic kidney disease,â âDiet and lifestyle changes.â, National Heart, Lung, and Blood Institute: âLiving with the DASH eating plan.â. But in May 2016, the Nutrition Facts rules were changed, and potassium will now be listed. Just two wedges of … For starters, it helps your blood pressure. If your potassium level is low, choose these foods more often. WebMD does not provide medical advice, diagnosis or treatment. Slideshow: What Foods Have More Potassium Than a Banana? Fruits Avocado Banana Cactus Cherimoya Coconut Dates Dried fruit Figs Guava Jackfruit Kiwi Mango Melons Nectarine Orange Papaya Passion fruit … All rights reserved. Share on Pinterest. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. The portion size is ½ cup unless otherwise stated. Select one or more newsletters to continue. In fact, beans and peas contain more potassium per serving, on average, than beef, chicken or fish. Lentils contain potassium, fiber, and protein. Having the right amount of potassium in your diet helps to keep you healthy, so itâs crucial to eat plenty of potassium-rich foods. This material must not be used for commercial purposes, or in any hospital or medical facility. For a long time, potassium wasnât listed on the Nutrition Facts food labels of packaged food items. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. 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12th November 2018