chocolate avocado smoothie bowl
It’s amazing how overwhelming a super sweet smoothie can taste after going low sugar for awhile! Keywords: low-sugar, avocado smoothie, healthy, plant-based, vitamix, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. https://dnelsonnutrition.com/2018/09/19/chocolate-avocado-smoothie-bowl This smoothie can easily be thickened to make it a smoothie bowl instead of a drink. Using an unripened avocado will not blend well. I love using zucchini in my smoothies, and I honestly prefer my smoothies with way more veggies than fruit. -Jennifer, Hey Jennifer! How to Make a Chocolate Avocado Smoothie. Smoothie bowls are the thing for breakfast in our household lately. Kakaopulver macht alles lecker schokoladig und durch die gefrorenen Bananen ist die Smoothie Bowl schön süß, sodass man die Avocado auch überhaupt nicht herausschmeckt. It’s ultra thick and creamy. Pour enough boiling water in the bowl to fully cover the dates. Instead of using fresh bananas, cut a banana into chunks and freeze it overnight. Blend until smooth. Add a bit less water than you would for a smoothie and it will be thick enough to eat with a spoon. Blend until smooth, adding more milk until smoothie reaches desired consistency. And being a chocolate flavor fan you can only imagine how much I love Chocolate Smoothie Bowl. Avocado — Don’t worry, you don’t taste the avocado at all in this chocolate smoothie bowl. This peanut butter smoothie bowl is easy to make and fun to add any toppings you like to it. Try these Chocolate and Cherry Scones or Double Chocolate Pistachio Cookies. If you love this chocolate smoothie bowl, check these out too: This extra thick and creamy chocolate smoothie bowl is fruit-free except for some low-sugar, heart-healthy avocado. Check out this smoothie bowl also: Strawberry Zucchini Smoothie Bowl, In the recipe for chocolate avocado smoothie, 1.5 c. almond milk is listed as an ingredient but then is not mentioned in the preparation steps. Your email address will not be published. This is so delicious and creamy! Try this recipe here: Shredded Coconut – choose unsweetened shredded coconut, Nuts/Seeds/Nut butter – chia seeds, flaxseed, hemp hearts, almond butter, peanut butter etc. Enjoy! 360 calories, 18g fat, 1.5g saturated fat, 48g carbs, 11g protein, 9g fiber. Looks. I hope you enjoy it! Design by Purr. Second, because of this, you use less liquid which means you need a durable blender. With superfoods like chia, avocado and cacao, It’s high in magnesium, omega-3’s, antioxidants, vitamins, minerals and protein. Avocado — Don’t worry, you don’t taste the avocado at all in this chocolate smoothie bowl. Learn how your comment data is processed. Awesome recipe! This protein smoothie bowl is: Creamy; Chocolatey; Nutty; Satisfying; The main ingredients used in this smoothie bowl recipe are: Perfect Keto Chocolate Whey Protein; Cacao powder; Chia seeds; Cacao … For sure, it’s all about small improvements and healthier options and this smoothie is a great choice. How do you recommend cooking and storing the sweet potato? You know how when you’re younger those Jello pudding cups are the real deal? I’m excited to try your other recipe! Oh ya, they’re so good with chocolate!! I can’t wait to create this. I have tried this at my home last night & my kids also loved it! AMAZING! https://www.hsph.harvard.edu/nutritionsource/food-features/dark-chocolate/. I know, right? ★☆ Top it off with your favorite fruit, nuts, and seeds for an easy breakfast or snack. Banana — For a super sweet smoothie bowl, use a ripe or even spotted banana. Learn more about chocolate here: https://www.hsph.harvard.edu/nutritionsource/food-features/dark-chocolate/. Welcome to Running on Real Food! When consumed in moderation, dark chocolate provides flavanols and other antioxidants as well as heart healthy fats. You can use any milk you like, but different brands of almond milk contain more sugar than others, so remember to adjust for sweetness. Plus, the healthy fats in the avocado will fill you up until lunchtime. Chocolate Avocado Smoothie Bowl. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Heart healthy fats from avocado, as well as chia seeds and almonds have been shown to decrease risk of heart disease and help defend against some cancers. Should the almond milk be omitted? Chocolate and cookies included. First, since smoothie bowls have toppings, you want to make sure it is thick, and your toppings won’t be swimming in your bowl. The sweet potato adds just enough sweetness. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Avocados are perfect for smoothies because of their texture. ★☆ It tastes amazing! About this smoothie. Let soak for 10 minutes. Granola – you can make your own granola or store bought. Divide mixture into two bowls and top each with chia seeds, almonds, and additional fruit. It’s packed with nutrients like magnesium, protein, omega-3s and antioxidants and the taste and consistency is somewhere between chocolate pudding and cake batter. Easy Protein Chocolate Peanut Butter Smoothie Bowl. That’s a typo. In a food processor or blender, combine the drained dates, the banana slices, avocado chunks, 1/2 … I used to love the Oreo ones, the dark chocolate layered with that white creamy pudding in the middle. This extra thick and creamy chocolate smoothie bowl is fruit-free except for some low-sugar, heart-healthy avocado. Chocolate and avocado for breakfast? Instead of using fresh bananas, cut a banana into chunks and freeze it overnight. Cubed? About Deryn. Hi Deryn, Store half of bowl in air tight container for breakfast the next day and top when ready to eat. Peeled? Your email address will not be published. The strawberries and kiwi are high in Vitamin C which is a nutrient that acts as an antioxidant and protects the immune system. -Dee, Thanks for sharing this recipe. I added a little Greek yogurt for extra protein, but feel free to use protein nut milk if dairy is not your thing. They are always fun, filling and nutritious. The added protein is a total plus and gives it that rich and creamy taste. Smoothie is by far my favorite breakfast of all time (Darko is more into granola or oatmeal). Thank you for this recipe. Avocado makes this smoothie bowl creamy and filling, and it’s so pretty! Pretty tastes better, of course! I bake them in the peel, then the peel just kinda falls off once they’re cooked. You will want a spoon to eat this Avocado & Cacao Smoothie Bowl. Make your smoothie bowl extra yummy by eating it out of a coconut bowl with a bamboo spoon.
12th November 2018