Gareth Sapstead is one of the UK’s leading Personal Trainers. He is a new breed of fitness professional that is not afraid to think outside of the box, challenge ideas and current trends, and innovate solutions and answers to common fitness problems. Gareth is known as THE go-to Personal Trainer for those looking to achieve their ultimate fit-body, using time-saving methods. He is currently based in the rural heart of England, Market Harborough, Leicestershire.
This E-Book is a paid for guide so it had to be really visually pleasing and eye catching, the guide itself has 95 pages. It is possibly one of the biggest design jobs we have done and we are really pleased with the final outcome.
The book covers everything from Nutrition, Exercise Tips, Coaching Tips, Work Out Plans and loads more!